Coping with anxiety: How to improve your gut and mental health

Have you ever “gone with your gut” when making an important decision? Or felt “butterflies in your stomach” before a job interview? Chances are you’re getting signals from your second brain. Hidden in the walls of your digestive system is your gut… and recent studies have proven that your gut actually communicates with your brain and vice versa. 

 

 

 

So what does this mean for your mental health? 

Digestive disorders can exacerbate mental health issues. A troubled gut can send signals to your brain the same way a troubled mind can send signals to the gut. This tells us that a person’s digestive problems can result in anxiety, stress, or depression (and also the other way around!) 

It’s important to take a holistic approach when addressing mental and digestive health. Here are a few things you can do. 

 

Improving your gut health

Probiotics are believed to improve digestive health by supplying microorganisms to the body that support gut function. The best quality probiotics are those that remain intact in your stomach and move to the intestines where all the nutrients are absorbed. For instance, Greeniche probiotic Support  boosts intestinal health by promoting favorable gut flora. It also relieves abdominal pain associated with IBS. 

Consuming chamomile or any other herbal tea is another excellent way to calm your nerves as well as your digestive system. Also making sure you’re eating a balanced diet with lots of fruits, veggies, and proteins, and exercising regularly can go a long way in maintaining your overall health and well-being. 

 

Calming your nervous system 

Did you know that vitamin B-complex is essential for healthy nervous system function?

B1 (thiamine), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), and B12 (cobalamin) are essential for keeping your nerves healthy. 

Massages or aromatherapy are also effective for grounding your nerves. They’re known to improve the mood and alleviate symptoms of anxiety or depression. 

All in all, your gut-brain connection dictates several aspects of your physical and mental health and well-being. And that’s why it’s crucial to maintain a healthy balance between the two. Besides a healthy diet, you need a range of vitamins and minerals  to keep your body functions up and running. 

As the age old saying goes – Be brave, be wise, and always trust your gut!