What are Green Superfood Powders

Green Superfood Powder

Green superfood powders are dietary supplements that can be mixed into water and other liquids.

They usually have a green tinge and grassy taste. Natural substitutes for sugar such as stevia powder are often added to make the flavor better.

Green superfood powders generally contain different, usually vegetarian, ingredients.

The food content used in these supplements is mostly dried and then milled into a powder. In some cases these ingredients may be juiced, then dried, or certain constituents of the whole food are extracted.

A relatively recent trend is to ferment ingredients, which enhances vitamin levels and helps break down compounds to support better mineral absorption.

As mentioned earlier the formulations are often vegan and organic but it is always.

Nutrition Varies Based on Ingredients

The nutritional value of these green superfood powders often differs due to their ingredients.

These green superfood powders are generally low-calorie though mixing them with something other than water may add to the calories of the mix.

Superfoods generally do not contain all the vitamins and minerals and are not as complete as a standard multivitamin and mineral supplements.

When formulated as a meal replacement they are made more nutritionally complete and higher in calories.

Superfood powders are generally high in plant compounds that have antioxidant and anti-inflammatory characteristics.

Benefits of Green Superfood Powders

The nutrients and plant compounds in greens powders can be used in combination of a healthy diet to support overall wellness. For example, they are typically high in vitamins A and C and support immune function. In certain cases, probiotics are added to greens powders to support immune function and digestive health.

May Help Prevent Chronic Disease

The anti-inflammatory and antioxidant characteristics of plant compounds in superfoods may play a role in reducing the risk of chronic diseases.

Studies have exhibited that of regular intake of greens superfoods lowers blood levels of oxidatively impaired proteins. Avoiding damage to blood proteins e.g. enzymes is important, as they have an important role in protecting the human body from cancer and chronic diseases. They have also been found helpful in lowering systolic and diastolic levels of blood pressures.

Still, more studies are needed to confirm these possible benefits.

May Improve Your Energy

Some powdered superfoods claim to boost energy though they have low calories. Some of such superfoods contain compounds that may assist you in remaining alert and energetic. These superfoods usually contain green tea extracts, which includes caffeine and other plant compounds that support the burning of calories.

Other Benefits

Some superfoods claim to support detoxification. Eating superfoods may support detoxification by combating free radicals. When our liver detoxifies some compounds, free radicals are produced. these free radical can damage the body. superfoods are highly antioxidant and this can help combat these free radicals.

Not a Substitute for Whole Vegetables

Consuming a wide variety of vegetables and other crops as part of a well-balanced diet is the best way to attain optimal nutritional equilibrium and avoid overloads of any one nutrient.

Whole vegetables give us the satisfaction associated with chewing and vegetables are also high in water. Both of these factors promote fullness and may play a role in preventing overeating. In this regard, greens powders are not as satisfying as whole vegetables even if they provide the required nutrition.  

 Green powdered superfoods are usually low in fiber, though extra fiber is added in certain cases to improve the nutritional value.

Finally, some green powdered superfoods are not suitable for children, pregnant or breastfeeding women. one should check the labels for such information. in certain cases, people taking medications should avoid superfoods. They may contain herbs and concentrated extracts posing potential risks or interactions.

The best practice is to discuss with your doctor before taking any new supplement and superfoods are no exception.

How to Use Green Superfood Powder

For obtaining best results, follow the quantity and instructions printed on the canister of the superfoods you choose.

A most common way is to stir the powder into water, juice, milk or smoothies.

To keep yourself safe, refrigerate re-hydrated superfoods if you are not going to consume them right away.

If you prefer not to drink your superfood powder,

  • Add the powder to scrambled eggs or an omelet
  • Sprinkle it over roasted vegetables
  • Mix it into homemade salad dressing
  • Stir it into a vegetable dip
  • Add it to soup

If your vegetable intake drops when you travel, or if you have a tight schedule and you prefer fast foods consider taking green superfood powder to help maintain your nutrition.

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Turmeric

A common spice that can reduce cellular inflammation, and can increase the flow of bile which helps detoxify the liver by breaking down unhealthy fats.

Chaste Tree

Chaste Tree, also known as agnus-castus is a plant from the Mediterranean and western Asia which grows violet flowers and berries. It is commonly used by women to help with problems related to hormone imbalances.

Caffeine

Caffeine increases your energy levels to help you stay active through your workouts or daily activity. Caffeine also boosts energy levels even when your body is in a resting state which can contribute to weight loss. It also stimulates thermogenesis, which is one way your body generates heat and energy from digesting food.

Chromium

Chromium works with in the body to metabolize carbohydrates. It is found in many multivitamin supplements and food such as whole grains, fruits and veggies. 

Green Coffee Bean

Green Coffee Bean gives your day a boost and can increase resting metabolic rate, drive weight loss, fat loss and reduce fat absorption. It slows the release of glucose into the body after a meal. These beans are just normal coffee beans in their natural state before being roasted. Who knew coffee beans were naturally green?

Garcinia Cambogia

Garcinia Cambogia is a tropical fruit also known as the Malabar tamarind and is a popular weight-loss supplement. It can drive weight loss and fat loss which could help keep your body’s blood sugar and cholesterol levels healthy.

Forskolin

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Black pepper

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Black Cohosh

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Pomegranates

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Artichoke

A familiar vegetable packed with free-radical fighting antioxidants. Cynarine, a substance found abundantly in artichokes, is believed to promote healthy cell growth and reproduction in the liver.

Red Clovers

Red clover is a flowering plant and is a legume. Red clover contains isoflavones, which is a type of phytoestrogen. Phytoestrogen has a similar chemical make-up as estrogen which is why it has long been used to ease common menopause symptoms such as hot flashes. Estrogen production is at its lowest during the evening, which is why night sweats are so common.

Maca

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Trans-Resveratrol

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Zinc

Zinc is part of your skin’s natural dietary defense, found in many foods we eat and helps to fight off the formation of free radicals. It protects the skin’s lipid, or fat barrier and the fibroblasts that make up collagen. Collagen is your skins support structure that protects against UV light, pollution and other aging influences. Zinc boosts the immune system which may help to control the inflammatory response. Also, Zinc regulates cell production and turnover which may reduce oil production and prevent clogging of pores. Zinc is also used to help heal wounds and treat skin conditions like acne, foot ulcers caused by diabetes, leg ulcers, warts, and aging skin.

Radish

Great in salads and our supplements for their antioxidant ability to fight free radicals, their bile-increasing ability that fights bad fats, and their general detoxifying qualities.

Dandelion

While not wanted in your lawn, dandelion contains a variety of biological properties that promote liver health and provide liver detoxifying properties.

Raspberry Ketone

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