Greeniche Is Proud to Introduce
The Thrive Live Series

Greeniche Is Proud to Introduce The Thrive Live Series

Here at Greeniche we wanted to create the opportunity to interview experts in different fields, to share their story and their knowledge to help us all navigate through this new normal.

Why Thrive Live?

Learn from the experts with this free resource.

Automatically enter to win Greeniche contests.

Become better equipped with the tools to improve your physical and mental health.

Get answers to the questions you’ve been wanting to ask.

Valentine’s Edition

Q&A With A Sex Therapist
Answers To Your Steamist Questions

Join us for this episode where our host Annu Gaidhu interviews sex therapist, Kat Kova of Kat Kova Therapy. Have questions you’d like to ask a therapist? Having a happy and healthy sex can be so benefical to your relationship and even to your own mental health. Tune in to hear Annu ask the most requested questions about sex and learn tips on how you can spice up the bedroom!

Adrienne Rommel
The Yoni Nutritionist

In this episode, our host Annu Gaidhu interviews Adrienne Rommel of The Yoni Nutritionist. As a Holistic Nutritionist and Wellness Coach, Adrienne shares her personal experience with her own Yoni Health. Annu asks questions on how to heal your relationship with your yoni and learns tips to feel more confident in your own skin!
Have a question to ask? Join our Greeniche Thrive Live Series or watch for tips on how to find happiness and comfort within yourself.

How does the Thrive Live Series Work?

1. Sign-up

You will receive an email notification when it goes live.

2. Watch

Tune in when it is live or wait for the email replay and watch when it works best for you.

3. Win

By registering to watch the Greeniche Thrive Live Series you automatically are entered to win a prize pack with each episode. Check your email after we are live to see if you are the winner.

4. Community

Thrive has created a community of like-minded people who want to learn, share and thrive. Join our facebook group to be a part of the movement. This facebook group is a safe and welcoming place where you can ask our experts questions about health and wellness as well as share valuable information. Join the Thrive Live Series Community!

Thrive Experts

Michelle Vyshlid
Michelle Vyshlid
Holistic & Functional Nutritionist
Eat Well With Michelle
Carolina Belmares
Carolina Belmares
Personal Trainer & Public Speaker
Sweatglow Fitness
Adrienne Rommel
Adrienne Rommel
Holistic Nutritionist & Wellness Coach
The Yoni Nutritionist
Meghan Pherrill-Gordon
Meghan Pherrill-Gordon
Yoga and Meditation Teacher & Wellness Coach
Balance by Meghan
Trista Chan
Trista Chan
Trista Chan, Registered Dietitian
The Goodlife Dietitian
Nadia Khan
Nadia Khan
CFA Aromatherapist, Crystal Light Therapist, Heliotherapist & Speaker
Simply Botanical Essentials
Bianca Metz
Bianca Metz
Sustainable, Minilistic, Tiny Home Specialist
The Giving Tree Family
Jacquie Thomas
Jacquie Thomas
Certified Diabetes Educator
& Registered Dietitian
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Catch Up On Thrive

Greeniche Yoga Live Chat

Past Episodes

Finding Balance In
This New Normal

In this episode, our host Annu Gaidhu interviews Meghan of Balance by Meghan. Meghan is the host of the Balance Your Life Podcast, a Yoga and Meditation Teacher, and a Wellness and Business Coach. Annu will ask her questions about how to stay sane and find your peace during these uncertain times. Have a question to ask? Join our Thrive Live Series or watch for tips on how to find happiness and comfort within yourself.

Learn More About Our Host

Annu Gaidhu

Ayurvedic Yoga, Wellness Teacher & Speaker

With a commitment and passion for transformation from the inside out, Annu is always exploring new ways to improve herself and others from a place of self-love and personal growth. With a goal for uplifting the community and helping others, Annu has created a non-profit yoga community to raise funds to provide food, shelter & education for Tibetan refugees in India.

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Chaste Tree

Chaste Tree, also known as agnus-castus is a plant from the Mediterranean and western Asia which grows violet flowers and berries. It is commonly used by women to help with problems related to hormone imbalances.


Caffeine increases your energy levels to help you stay active through your workouts or daily activity. Caffeine also boosts energy levels even when your body is in a resting state which can contribute to weight loss. It also stimulates thermogenesis, which is one way your body generates heat and energy from digesting food.


Chromium works with in the body to metabolize carbohydrates. It is found in many multivitamin supplements and food such as whole grains, fruits and veggies. 

Green Coffee Bean

Green Coffee Bean gives your day a boost and can increase resting metabolic rate, drive weight loss, fat loss and reduce fat absorption. It slows the release of glucose into the body after a meal. These beans are just normal coffee beans in their natural state before being roasted. Who knew coffee beans were naturally green?

Garcinia Cambogia

Garcinia Cambogia is a tropical fruit also known as the Malabar tamarind and is a popular weight-loss supplement. It can drive weight loss and fat loss which could help keep your body’s blood sugar and cholesterol levels healthy.


Forskolin is made from the root of a plant that grows in Nepal, India and Thailand. It has been used in traditional Ayurvedic medicine as a fat-burning supplement.

Black pepper

Black pepper contains piperine which can improve metabolic performance and suppress fat accumulation in the body.  Black pepper also helps the body absorb nutrients and can strengthen immunity. 

Black Cohosh

Black Cohosh is a medicinal root that is used to treat women’s hormone-related symptoms such as, menopause, premenstrual syndrome (PMS), and painful menstruation.


Pomegranates are some of the healthiest fruits on Earth. They contain large amounts of phytoestrogens, which helps moderate some menopausal symptoms. It can reduce hot flashes, sleeping problems, depression, exhaustion, and irritability. They also contain powerful antioxidants that provide cardiovascular protection.


A common spice that can reduce cellular inflammation, and can increase the flow of bile which helps detoxify the liver by breaking down unhealthy fats.

Red Clovers

Red clover is a flowering plant and is a legume. Red clover contains isoflavones, which is a type of phytoestrogen. Phytoestrogen has a similar chemical make-up as estrogen which is why it has long been used to ease common menopause symptoms such as hot flashes. Estrogen production is at its lowest during the evening, which is why night sweats are so common.


Maca is a Peruvian plant grown in the Andes mountains. Maca root has many potential benefits for women but it is known for alleviating menopausal symptoms, including hot flashes and interrupted sleep. Studies also suggest that Maca can help protect bone health.

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This powerful antioxidant neutralizes free radical damage that leads to signs of aging. Resveratrol helps protect the skin surface by interrupting and rebuffing negative environmental influences to brighten complexions and boost collagen production. It has been shown to be effective in preventing UVA damage and abnormal cell growth. This antioxidant is shown to contain anti-aging, anti-inflammatory and skin-calming properties that help revitalize the skin.


Zinc is part of your skin’s natural dietary defense, found in many foods we eat and helps to fight off the formation of free radicals. It protects the skin’s lipid, or fat barrier and the fibroblasts that make up collagen. Collagen is your skins support structure that protects against UV light, pollution and other aging influences. Zinc boosts the immune system which may help to control the inflammatory response. Also, Zinc regulates cell production and turnover which may reduce oil production and prevent clogging of pores. Zinc is also used to help heal wounds and treat skin conditions like acne, foot ulcers caused by diabetes, leg ulcers, warts, and aging skin.


Great in salads and our supplements for their antioxidant ability to fight free radicals, their bile-increasing ability that fights bad fats, and their general detoxifying qualities.


While not wanted in your lawn, dandelion contains a variety of biological properties that promote liver health and provide liver detoxifying properties.


A familiar vegetable packed with free-radical fighting antioxidants. Cynarine, a substance found abundantly in artichokes, is believed to promote healthy cell growth and reproduction in the liver.

Raspberry Ketone

Raspberry Ketone is found in red raspberries which gives the fruit their strong aroma and flavour. It can increase your metabolism and higher the rate at which your body burns fat while also reducing appetite. It can also increase levels of adiponectin, which is a hormone that helps regulate metabolism.