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Learn About Healthy Living

Stay up to date on everything happening at Greeniche and news surrounding our products and services

Two coffee cups, one containing sweetener and one containing stevia.

Stevia vs. Artificial: What’s In Your Sweetener?

For diabetics, or anyone looking to cut excess sugar from their diet, artificial sweeteners are a great substitute. They have gained incredible popularity over the past few decades for their diet and diabetes-friendly nature.

March 31, 2020 No Comments
A batch of vegan, all natural chocolate brownie energy bars.

Vegan Chocolate Brownie Energy Bars

No matter how hard you try, refined sugar can appear in the places you least suspect. Foods like granola bars and drinks like fruit juices contain high levels of refined sugars.

February 10, 2020 No Comments
A bunch of friends sitting around a table enjoying alcoholic drinks.

6 Liver Functions You Never Think About

The liver is best known for its ability to filter toxins out of the bloodstream. Some common examples are alcohol and the byproducts of medications.

December 16, 2019 No Comments
A mature woman jogging ahead of her husband.

Can Red Clover Pause Menopause?

Red clover, or trifolium pratense, is a rather common flower with some incredible properties. It is the state flower of Vermont, and has been introduced in habitats across the world.

October 25, 2019 No Comments
A plate of fried pumpkin, apple, moringa vegan pancakes.

Moringa, Pumpkin, and Apple Vegan Pancakes

Pancakes and maple syrup are a breakfast classic. It’s my go-to on lazy Saturday mornings with the family for the sweet fluffy texture that gets us all feeling nostalgia for our childhood.

August 26, 2019 No Comments
A picture of the leaves on a moringa olfeifer tree.

Benefits of Moringa Oleifera Supplements

Grown in subtropical areas, the Moringa Oleifera tree, better known as the “Miracle Tree” is considered to be amongst the most nutritious plants ever discovered.

August 4, 2019 No Comments
One of many green superfood powders in a bowl, mixed in a glass, and in a pile on the table.

What are Green Superfood Powders

Green powders generally contain different, usually vegetarian, ingredients. The food content used in these supplements is mostly dried and then milled into powder.

July 24, 2019 No Comments
A young woman sitting outside in the sun, relaxing and tanning.

Sun Damage Can Cause Signs of Aging?

Sun damage in your skin is a lot more common than you may know. Even if you don’t get sunburnt by the sun’s ultraviolet rays, they are still making an impact on your skin.

June 9, 2019 No Comments
A picture of an orange stevia sweetened cheesecake topped with orange slices.

Orange Stevia Summer Citrus Cheesecake

Holiday celebrations are a wonderful time for everyone. Note how we said everyone? That includes all the people in our lives who are watching their sugar!

May 4, 2019 No Comments
A plate of vegan pina colada popsicles laying on a few pineapple chunks.

Vegan Pina Colada Coconut Iced Pops

This recipe is filled with the antioxidant vitamin C from pineapple, and the blood pressure lowering Lauric acid from coconut milk.

March 10, 2016 No Comments
A spinach filled Get Your Greens smoothie in a mason jar drinking glass.

Get Your Greens Smoothie with BonCare

Get your greens in! That is something that I struggle with. Even more so since I started intermittent fasting. I do eat some greens throughout the day, but just not enough.

March 9, 2016 No Comments

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Chaste Tree

Chaste Tree, also known as agnus-castus is a plant from the Mediterranean and western Asia which grows violet flowers and berries. It is commonly used by women to help with problems related to hormone imbalances.

Caffeine

Caffeine increases your energy levels to help you stay active through your workouts or daily activity. Caffeine also boosts energy levels even when your body is in a resting state which can contribute to weight loss. It also stimulates thermogenesis, which is one way your body generates heat and energy from digesting food.

Chromium

Chromium works with in the body to metabolize carbohydrates. It is found in many multivitamin supplements and food such as whole grains, fruits and veggies. 

Green Coffee Bean

Green Coffee Bean gives your day a boost and can increase resting metabolic rate, drive weight loss, fat loss and reduce fat absorption. It slows the release of glucose into the body after a meal. These beans are just normal coffee beans in their natural state before being roasted. Who knew coffee beans were naturally green?

Garcinia Cambogia

Garcinia Cambogia is a tropical fruit also known as the Malabar tamarind and is a popular weight-loss supplement. It can drive weight loss and fat loss which could help keep your body’s blood sugar and cholesterol levels healthy.

Forskolin

Forskolin is made from the root of a plant that grows in Nepal, India and Thailand. It has been used in traditional Ayurvedic medicine as a fat-burning supplement.

Black pepper

Black pepper contains piperine which can improve metabolic performance and suppress fat accumulation in the body.  Black pepper also helps the body absorb nutrients and can strengthen immunity. 

Black Cohosh

Black Cohosh is a medicinal root that is used to treat women’s hormone-related symptoms such as, menopause, premenstrual syndrome (PMS), and painful menstruation.

Pomegranates

Pomegranates are some of the healthiest fruits on Earth. They contain large amounts of phytoestrogens, which helps moderate some menopausal symptoms. It can reduce hot flashes, sleeping problems, depression, exhaustion, and irritability. They also contain powerful antioxidants that provide cardiovascular protection.

Turmeric

A common spice that can reduce cellular inflammation, and can increase the flow of bile which helps detoxify the liver by breaking down unhealthy fats.

Red Clovers

Red clover is a flowering plant and is a legume. Red clover contains isoflavones, which is a type of phytoestrogen. Phytoestrogen has a similar chemical make-up as estrogen which is why it has long been used to ease common menopause symptoms such as hot flashes. Estrogen production is at its lowest during the evening, which is why night sweats are so common.

Maca

Maca is a Peruvian plant grown in the Andes mountains. Maca root has many potential benefits for women but it is known for alleviating menopausal symptoms, including hot flashes and interrupted sleep. Studies also suggest that Maca can help protect bone health.

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Trans-Resveratrol

This powerful antioxidant neutralizes free radical damage that leads to signs of aging. Resveratrol helps protect the skin surface by interrupting and rebuffing negative environmental influences to brighten complexions and boost collagen production. It has been shown to be effective in preventing UVA damage and abnormal cell growth. This antioxidant is shown to contain anti-aging, anti-inflammatory and skin-calming properties that help revitalize the skin.

Zinc

Zinc is part of your skin’s natural dietary defense, found in many foods we eat and helps to fight off the formation of free radicals. It protects the skin’s lipid, or fat barrier and the fibroblasts that make up collagen. Collagen is your skins support structure that protects against UV light, pollution and other aging influences. Zinc boosts the immune system which may help to control the inflammatory response. Also, Zinc regulates cell production and turnover which may reduce oil production and prevent clogging of pores. Zinc is also used to help heal wounds and treat skin conditions like acne, foot ulcers caused by diabetes, leg ulcers, warts, and aging skin.

Radish

Great in salads and our supplements for their antioxidant ability to fight free radicals, their bile-increasing ability that fights bad fats, and their general detoxifying qualities.

Dandelion

While not wanted in your lawn, dandelion contains a variety of biological properties that promote liver health and provide liver detoxifying properties.

Artichoke

A familiar vegetable packed with free-radical fighting antioxidants. Cynarine, a substance found abundantly in artichokes, is believed to promote healthy cell growth and reproduction in the liver.

Raspberry Ketone

Raspberry Ketone is found in red raspberries which gives the fruit their strong aroma and flavour. It can increase your metabolism and higher the rate at which your body burns fat while also reducing appetite. It can also increase levels of adiponectin, which is a hormone that helps regulate metabolism.

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