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Pancakes and maple syrup are a breakfast classic. It’s my go to on lazy Saturday mornings with the family for the sweet fluffy texture that gets us all feeling nostalgia for our childhood. Too

Ingredients 1⁄2 pound mushroom  |  2 tablespoons coconut oil 2 tablespoons minced fresh garlic salt to taste sesame seeds to sprinkle Directions 1. Heat

Nov
15
GREEN JUICE

Ingredients   1 green apple 2 stalks of celery 1⁄2 cucumber knob of ginger 1 lemon, peeled A bunch of greens: kale, spinach, swiss chard, beet greens,

Ingredients   1 medium onion, chopped 1 Tbsp olive oil 2 ribs celery, chopped 1 Tbsp ground cumin 2 cloves garlic, minced 1 tsp ginger, minced 1 jalapeno,

  Ingredients   2 skinless boneless chicken breasts 3 Tbsp olive oil 2 cloves of garlic minced 2 tsp dried dill 1 tsp dried tarragon 2 Tbsp

  Ingredients   1/2 cup oats 1/2 cup of unsweetened vanilla almond milk 1/2 cup of water 1 drop of vanilla essence 4 Tbsp of unsweetened apple sauce

  Ingredients   2 medium to large eggs (155 calories) 1 tablespoon Coconut oil (117 calories) ½ cup Shiitake mushrooms (177 calories) Total

Nov
15
BEAN SALAD

  Ingredients   1/4 can rinsed red kidney beans, salt-free/reduced 1/4 can rinse black beans, salt-free/reduced 1/4 can rinsed chickpeas,

  Ingredients   1 Cup Quinoa Boiled Chicken Broth (with Chicken bits)   Instructions   1. Prepare chicken broth with some black peppers,

  Serves 4   Ingredients   2 large onions, sliced 2 Tbs olive oil 10 garlic cloves, roughly chopped 4 large tomatoes, diced 1 small Lemon

  Serves 2   Ingredients   For FISH 8-12 ounces’ white fish (hake, halibut, cod) 1⁄2 cup coconut milk 3⁄4 cup shredded coconut 1

Introducing
Naturalene from Greeniche

Naturalene is exactly what you have been waiting for! With Natural Bee’s Wax as the base, Naturalene is much more than Bee’s Wax.

Learn More

Greeniche Natural Health invites you to join Annu Gaidhu for complimentary yoga classes every Thursday and Sunday morning at the MindShare WorkSpace in Mississauga!

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