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Here’s an easy and healthy treat that’s nutritionist approved! You can make this chocolate bark in 15 minutes or less with these simply indegredients. Read more... Ingredients: 1.  ¼ cup of

  Serves 4   Ingredients   2 large onions, sliced 2 Tbs olive oil 10 garlic cloves, roughly chopped 4 large tomatoes, diced 1 small Lemon

  Serves 2   Ingredients   For FISH 8-12 ounces’ white fish (hake, halibut, cod) 1⁄2 cup coconut milk 3⁄4 cup shredded coconut 1

  Serve 2 Ingredients   1 tablespoon extra virgin olive oil 1 onion, chopped 1 clove garlic 1⁄2 teaspoon sea salt 1 pinch of chili

  Ingredients   11⁄2 cups blanched almond oil 1⁄2cup raw sunflower seeds 1 tablespoon salt-free Italian seasoning or dried herb blend 1 teaspoon

  Ingredients   1 pound ground turkey 1⁄4 cup cooked quinoa 2 green onions minced 1⁄2 medium carrot, chopped 1 teaspoon grated ginger 1

  Ingredients   1 can chickpeas Possible spice combos Fresh parsley + cumin + sea salt Coconut nectar + nutritional yeast + sea salt Dill + nutritional

  Serves 3-4   Ingredients   1 head cauliflower, cut coarsely 4 tablespoons olive oil salt and freshly ground black pepper 1 tablespoon

  Serves 2-3   Ingredients   1 tablespoon olive oil 1 large onion, chopped 5 cloves garlic, minced 11⁄2-inch piece of ginger, grated

Nourishing your body with healthy superfoods is key to a healthy diabetes diet. But the most important part of ensuring your diabetes meal plan actually stays on track is also

Amidst all the scary, corn-syrup laden snacks of All Hallow’s Eve, it’s easy to forget that come October 31st, even adults want to put on a costume and enjoy a healthy

Introducing
Laura De Sanctis

Laura is Greeniche’s in-house nutritionist, a yoga and Pilates instructor, and is also an international health and wellness ambassador.

Discover Laura

Greeniche invites you to 'Cultures Transcending Borders' an Exhibition by world-renowned Artist Jimmy Engineer at Mindshare Workspace at Erin Mills Mall Mississauga.

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