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Pancakes and maple syrup are a breakfast classic. It’s my go to on lazy Saturday mornings with the family for the sweet fluffy texture that gets us all feeling nostalgia for our childhood. Too

Ingredients 1⁄2 pound mushroom  |  2 tablespoons coconut oil 2 tablespoons minced fresh garlic salt to taste sesame seeds to sprinkle Directions 1. Heat


Ingredients   1 green apple 2 stalks of celery 1⁄2 cucumber knob of ginger 1 lemon, peeled A bunch of greens: kale, spinach, swiss chard, beet greens,

Ingredients   1 medium onion, chopped 1 Tbsp olive oil 2 ribs celery, chopped 1 Tbsp ground cumin 2 cloves garlic, minced 1 tsp ginger, minced 1 jalapeno,

  Ingredients   2 skinless boneless chicken breasts 3 Tbsp olive oil 2 cloves of garlic minced 2 tsp dried dill 1 tsp dried tarragon 2 Tbsp

  Ingredients   1/2 cup oats 1/2 cup of unsweetened vanilla almond milk 1/2 cup of water 1 drop of vanilla essence 4 Tbsp of unsweetened apple sauce

  Ingredients   2 medium to large eggs (155 calories) 1 tablespoon Coconut oil (117 calories) ½ cup Shiitake mushrooms (177 calories) Total


  Ingredients   1/4 can rinsed red kidney beans, salt-free/reduced 1/4 can rinse black beans, salt-free/reduced 1/4 can rinsed chickpeas,

  Ingredients   1 Cup Quinoa Boiled Chicken Broth (with Chicken bits)   Instructions   1. Prepare chicken broth with some black peppers,

  Serves 4   Ingredients   2 large onions, sliced 2 Tbs olive oil 10 garlic cloves, roughly chopped 4 large tomatoes, diced 1 small Lemon

  Serves 2   Ingredients   For FISH 8-12 ounces’ white fish (hake, halibut, cod) 1⁄2 cup coconut milk 3⁄4 cup shredded coconut 1

Naturalene from Greeniche

Naturalene is exactly what you have been waiting for! With Natural Bee’s Wax as the base, Naturalene is much more than Bee’s Wax.

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Greeniche Natural Health invites you to join Annu Gaidhu for complimentary yoga classes every Thursday and Sunday morning at the MindShare WorkSpace in Mississauga!

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