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Delicious and dynamic smoothie recipe made with Greeniche Certified Organic Moringa! These antioxidant-rich smoothie recipes will get you going, help you unwind and shake things up! "Do let us

Unhealthy eating habits have greatly contributed to the childhood obesity epidemic in Canada. It has become extremely crucial to keep a track of your kid’s food choices. Decide

We are celebrating Movember at Greeniche and we want to help you to be the healthiest version of yourself possible – prostate and all! You already know that diet, exercise and

It is going to take time and effort to get your body to where you want it to be. However, just after giving birth, you may be wondering how to get that pre-pregnancy body back all

In a perfect world, we would all get all the vitamins and minerals we need from the foods we eat. Sometimes, that just isn’t an option due to location, allergies or other health

When the temperature drops and the leaves change color, it’s the perfect time to reset your relationship and make sex and intimacy a priority. Not only do our social schedules

After many long and beautiful warm days, the summer season is coming to an end, and now it’s that time of year to go back to school. It can be a tough adjustment for anyone.

I don’t believe there’s a single person in our society that doesn’t – at least at some point- have fear of gaining weight. Whether you’ve always been thin, have

We are midway through the holiday season and I believe in you to keep up the weight-loss momentum! Below is my list of FUNDAMENTAL rules and tips for how to get fit and stay

We all are humans, we all have our flaws, and we all need help. Even the fitness personas you idolize need help at some point with their health and fitness. Know that rigorously

It’s that time of year where the sun is shining, flowers and the outdoors are all the more inviting! Here are some summer skin tips to help you avoid sunburns – and if you do

Introducing
Laura De Sanctis

Laura is Greeniche’s in-house nutritionist, a yoga and Pilates instructor, and is also an international health and wellness ambassador.

Discover Laura

All vendors participating were hand-selected and approved by our in-house Nutritionist Laura De Sanctis.

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