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Self-care is a deliberate habit that needs practicing on a daily basis. I’ll admit that I fall into the category where I would prioritize myself as last. But every time I have done the opposite

Joe and Trish have been married for thirteen years. They have two young daughters and both work in high-demand industries. They came to me three years ago when they realized that

What do you want in a partner? Do you simply want someone loving? Funny? Sweet? Strong? Flexible? Exciting? And do the traits you seek in a lover line up with those you seek in a

You KNOW you are a parent of a toddler when the word airport and vacation gets you stressed and these words have a whole new meaning to them. You once dreaded sitting near little

Grocery shopping with kids can be quite a challenge. I love doing groceries on my own (yes, I’m that lady you see singing down the aisles on her own) or pre-ordering and just

Osteoporosis is a disease marked by reduced bone strength which leads to an increased risk of fractures or broken bones. This condition is the major underlying cause of fractures

IIFYM, otherwise known as If It Fits Your Macros, is the diet trend taking 2017 by storm. The key rule to this flexible diet: people can eat anything they like so long as it is

Are you an introvert? And extrovert? An introverted extrovert? Merriam Webster defines an extroversion as “the act, state, or habit of being predominantly concerned with and

No matter how thrilled you are to stay at home with your kids, adjusting to a 24/7 work shift, juggling the mountain of responsibilities that falls on a Stay at Home Mom’s plate

Most health-conscious men and women tend to stay away from fat as they consider it bad for their over health and wellbeing. Fitness fanatics in particular make it a point to not

For centuries now, we’ve been taught to use ‘breathing’ as a way to manage our nerves whenever we are feeling stressed. But in our fast-paced lives, the idea of just taking

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Introducing
Naturalene from Greeniche

How many times have you picked up the jar of petroleum jelly for everything from dehydrated, flakey skin, to diaper rash and thought: “there ought to be something better; something that is natural and also benefits my skin.”

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Greeniche Natural Health, a leading manufacturer of Natural Health and Wellness Products in Canada, participated in the Toronto Yoga Conference and Show held at the Metro Toronto Convention Center from March 31st to April 4th, 2017.

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