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Get your greens in! That is something that I struggle with. Even more so since I started intermittent fasting. I do eat some greens throughout the day, but just not enough. Sometimes I feel like

Here’s an easy and healthy treat that’s nutritionist approved! You can make this chocolate bark in 15 minutes or less with these simply indegredients. Read

Kale, in recent years, has completely taken over the nutritional food and Superfood market. I mean, we see it presented in virtually every salad, smoothie, and juice cleanse so

Delicious and dynamic smoothie recipe made with Greeniche Certified Organic Moringa! These antioxidant-rich smoothie recipes will get you going, help you unwind and shake things

Grown in subtropical areas, the Moringa Oleifera tree, better known as the “Miracle Tree” is considered to be amongst the most nutritious plants ever discovered. The fresh

Holiday celebrations are a wonderful time for everyone. Note how we said everyone? That includes all the people in our lives who are watching their sugar! More often than not they

The month of December is all about celebrations. The festive season and holiday parties call for a delicious holiday cake. Watch ‘Cranberry Orange Grain-Free Cake’ recipe.

Laura De Sanctis explains Arthritis, its signs, symptoms, type of foods to eat, supplements to take and how to avoid it. Have any questions? Send us an email to

I’m about to tell you something that is going to blow your mind. Or at the very least, somewhat surprise you. Ready? Here it is: When it comes to chocolate, I am

I was 15 when we noticed a problem with my knee. I’d been involved with various sports since I was small and over the years, I suffered a lot of repeated damage to the cartilage

At this time of year when the snow is blowing, fires are roaring, and trees are adorned with tinsel and twinkly lights, all I want to do is tuck into something homemade. Like

Introducing
Laura De Sanctis

Laura is Greeniche’s in-house nutritionist, a yoga and Pilates instructor, and is also an international health and wellness ambassador.

Discover Laura

Greeniche invites you to 'Cultures Transcending Borders' an Exhibition by world-renowned Artist Jimmy Engineer at Mindshare Workspace at Erin Mills Mall Mississauga.

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