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Roasted Cauliflower Soup With Garbanzo Beans And Coriander


Serves 3-4




1 head cauliflower, cut coarsely

4 tablespoons olive oil

salt and freshly ground black pepper

1 tablespoon coriander seeds

1 14-ounce can of garbanzo beans (chickpeas), drained and rinsed

1 large yellow onion, diced

3 garlic cloves, chopped

6 cups vegetable or chicken stock

1⁄2 cup cashew cream (See recipe below)

cilantro for garnish




1. Preheat oven to 350o F. Places the cauliflower in a baking pan.

2. Drizzle 2 tablespoons of the olive oil onto the cauliflower, sprinkle with salt and pepper and toss to coat lightly. Bake in the oven until tender, 35 minutes.

3. Heat the remaining 2 tablespoons olive oil in a large soup pot over medium heat.

4. Add the onions, garlic, and coriander and cook, stirring occasionally, until the onions are soft, 10 minutes.

5. Add cauliflower, garbanzo beans, stock and enough water just to cover the cauliflower by 1 inch.

6. Bring to a boil and simmer 10-15 minutes.

7. Remove from the heat and let cool. Puree the soup in a blender until very smooth. Add cashew cream and season with salt and pepper.

8. If the soup is too thick, add water to correct consistency. To serve, heat the soup and ladle into bowls. Garnish with cilantro and serve immediately.



Greeniche is committed to investing in the development of natural health products, sweeteners, and supplements that foster active and healthy living. We are defined by the health awareness we spread. Our research, methods, and minds are working to fuel the natural health in Canada.



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Laura De Sanctis

Laura is Greeniche’s in-house nutritionist, a yoga and Pilates instructor, and is also an international health and wellness ambassador.

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