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10 Simple Healthy Living Life Hacks to Keep You On Track this Summer

Who doesn’t love long days of backyard barbecues and walks on the beach?

Summer is the perfect season for families to get outside for some vitamin D. Sunlight allows the body to naturally produce
vitamin D which is necessary for overall health.However, summer also carries with it several hazards which can affect our health if we do not take some simple precautions.The threat of sunburns, allergies, bug bites and other potential health complications can get you down.

Every 35 days your skin replaces itself, so you literally are what you eat. Your liver regenerates itself every 6 weeks, your stomach replaces itself every 4 days and the lining of your stomach cells that come in contact with digesting food is replaced every 5 minutes. As a foodie, your diet has a major impact on how successful your body is at regenerating itself. Introducing whole, unprocessed foods to your diet can save you from several summer digestion issues.

If you are off the couch and planning to hit the gym?

Green Tea will increase fat burn within the body and around your belly. And don’t forget to hydrate yourself. Studies have found that an average of 5 pounds can be lost within 12 weeks, through observing dieters who increased their water intake before each meal.

Most of all try and avoid insects and bugs:

A natural way to keep the mosquitoes away is a daily Vitamin B supplement intake. Mosquitoes do not like the smell of yeast, and yeast is rich in Vitamin B, especially Thiamine.

The most important thing is that you enjoy your summer!

Trying to find the willpower and inspiration for making healthy lifestyle choices?Here are some ideas to help get you started that have worked for me in maintaining a healthy lifestyle!

Annu Gaidhu

Annu is best known for her authentic, non-judgmental teaching style and compassion centered self-love practices. She is instrumental in weaving ancient wisdom teachings of yoga into a modern-day practice aimed at serving people at all levels. Annu is dynamic in teaching Vinyasa, Hatha, Yin, Power Yoga, and Meditation. She is committed to finding key approaches to encourage the growth of the physical and spiritual self; helping others inspire thoughts into action in creating a life you deserve.

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Laura De Sanctis

Laura is Greeniche’s in-house nutritionist, a yoga and Pilates instructor, and is also an international health and wellness ambassador.

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