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How to Get Success in Weight Loss: Go for Partner Workout

Blurb: We all know little encouragement and competition can take us a long way. So pair up with your friend or colleague and challenge yourself for a healthy life.
Are you finding it difficult to stay true to your health and fitness goals? Are you failing miserably to remain committed to your diet and workout routine? You might not be alone.

Choosing to become healthy is an easy decision to make, but staying committed to weight loss goal isn’t. You might be trying hard to eat more nutritiously but in a blink, you find yourself snacking on high-fat, high-sugar foods. Irritating isn’t it? These situations can produce feelings of distress, frustration, and helplessness, resulting in negative attitudes and behaviors that provide less support for positive change. But there is an easy way out to make your weight loss goal routine more interesting and challenging and that is: Choose a Partner.

Healthy competition leads to fruitful results and same goes for weight management. Pairing up with a friend can help you lose more weight by providing you necessary encouragement and support to stay on track. You can be more pump-up to achieve your weight-loss goals without derailing your fitness routine. Studies have shown that surrounding yourself with a good support network may help to spur you on, increasing weight loss and long-term success.

Here are few benefits you’ll experience when adding another person to your fitness plan


They provide motivation:


The days you don’t want to work out, your partner will get you out the door.


They spot the wrong moves:


Whether it’s a bench press or squats, your partner can help spot you, keeping your workouts safer yet more challenging at the same time.


Goals become reality:


By keeping a check on each other’s fitness achievements, your weight loss partner creates accountability.


Working out becomes fun:


Throwing a weight-loss partner into the moves can add instant variety. Share exercises and ideas with each other and expand your own library of knowledge.


You’ll push yourself more:


Before devouring that cheeseburger, you’ll look at your partner for encouragement. This is the point when you will resist the temptation.


They provide competition:


Let’s be honest with ourselves. We as human beings like to compete with one another. Try finding a weight loss partner who is just a little fitter, just a little stronger than you are. It will help you in achieving your goals better and faster.

We all know little encouragement and competition can take us a long way. So pair up with your friend or colleague and challenge yourself for a healthy life.

What makes weight management difficult for you? Do you think partnering up can improve your fitness regime? What do you look for in a workout partner? Let us know in the comments below!



Greeniche is committed to investing in the development of natural health products, sweeteners, and supplements that foster active and healthy living. We are defined by the health awareness we spread. Our research, methods, and minds are working to fuel the natural health in Canada.

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Laura De Sanctis

Laura is Greeniche’s in-house nutritionist, a yoga and Pilates instructor, and is also an international health and wellness ambassador.

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