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By Samantha De La Riva, Holistic Nutritionist   No other month other than October gets me feeling so warm and hungry for the sweet flavours of dessert at Thanksgiving dinner, or having

By Samantha De La Riva, Holistic Nutritionist If there is anything in this world that I like more than chocolate, it’s got to be the warm and delectable flavour of fresh

By Samantha De La Riva, Holistic Nutritionist  Strawberry milkshakes have always been my favourite dessert. When picked fresh and blended just right, bananas and strawberries

By Samantha De La Riva, Holistic Nutritionist Our Canadian Fall is a magical season filled with a different type of climate every week. There can be a crispness and chill to

At this time of year when the snow is blowing, fires are roaring, and trees are adorned with tinsel and twinkly lights, all I want to do is tuck into something homemade. Like

You’re hip, young and Internet-savvy. You are all on Pinterest and Instagram and have been busy pinning holiday recipes pretty much since the last days of September. You’ve

Amidst all the scary, corn-syrup laden snacks of All Hallow’s Eve, it’s easy to forget that come October 31st, even adults want to put on a costume and enjoy a healthy

I grew up in small town rural Alberta. I distinctly remember trick or treating as a kid, without a care in the world for anything more than what the next house had in store for

Capturing the essence of a Thai beach vacation is easy when you have the right ingredients: a generous pour of citrus juice, a handful of coconut flakes, peppers spicy enough to

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Greeniche Natural Health invites you to join Annu Gaidhu for complimentary yoga classes every Thursday and Sunday morning at the MindShare WorkSpace in Mississauga!

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