Can Red Clover Pause Menopause?

Red clover, or trifolium pratense, is a rather common flower with some incredible properties. It is the state flower of Vermont, and has been introduced in habitats across the world. Most importantly, it could help fight the symptoms of menopause. These symptoms are uncomfortable – plain and simple. Hot flashes, bladder problems, and mental exhaustion can make any day bad, and any bad day worse. Many women are under informed about menopause, though. Without understanding this period in life properly, women are unaware of the ways they can find relief. Menopause is an inevitable stage in life where a woman no longer has any functioning eggs available in her ovaries. By understanding the science behind menopause, though, the benefits of red clover become obvious.

A red clover flower on a blurry green background.

How do symptoms of menopause arise?

Mother and daughter sitting together in a cafe.

FSH, or follicle-stimulating hormone, is a hormone produced in women to help the production of egg cells. As a woman matures, egg cells gradually become more and more resistant to FSH. As these egg cells become resistant, the ovaries that house the egg cells slow down their production of estrogen. This is where menopause symptoms begin to arise.

Estrogen is commonly seen as the basic “female hormone”. In reality, estrogen interacts with the body in a variety of ways. The blood vessels, urinary system, breasts, skin, and brain are all affected by estrogen in the body. Many of the most common menopausal symptoms originate from these areas. The simple solution for this is to take estrogen supplements.

Cost of estrogen supplements vs Red clover

Estrogen supplements, and estrogen replacement therapy (ERT), are common ways of counteracting symptoms of menopause. The most common and affordable method of providing estrogen is through estrogen pills. The issue arises with the cost, as many of these supplements charge over $100 dollars despite being the “most affordable”. Pharmaceutical companies commonly increase the prices of their medications by ridiculous amounts to increase their profits.

A variety of supplements and pills on a table on top of money.

Red clover, on the other hand, is a common natural supplement that costs under $10 in most stores. Most red clover supplements are sold by health food providers, like Greeniche, who are more invested in their customer’s wellbeing. These supplements are a much more affordable option that could provide similar results to the overpriced estrogen pills. 

How can red clover help menopause symptoms?

While red clover may not contain estrogen, it does contain a high amount of the organic compound coumestrol. Coumestrol is a phytoestrogen, or a compound that mimics the natural processes of estrogen. It functions in a way similar to estradiol, a hormone used in menopausal hormone therapy and produced during puberty. Red clover is the most significant source of coumestrol, containing 1322mg in every 100g of clover. Coumestrol functions by providing phytoestrogen to the areas of the body no longer receiving estrogen, easing symptoms. Red clover has even shown positive results in medical studies on menopausal women.  

Is red clover the only way to ease symptoms of menopause?

Greeniche's NoPause formula for relieving symptoms of menopause in women.

Red clover is one of many natural methods of easing the symptoms of menopause. Though red clover is the most dominant, other natural remedies include maca, black cohosh, and chaste tree. Though Nopause costs more than other supplements, it contains every one of these ingredients. Greeniche’s Nopause formula utilizes the best of nature to ease any distress menopause can cause.

If you’re concerned about the effects of aging, consider checking out Greeniche’s Dermatrol. You can also check out Greeniche’s Facebook and Instagram pages to follow all of our health and wellness posts. Any sales that Greeniche has are announced on those pages first so don’t miss out! Follow Greeniche today!

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Chaste Tree

Chaste Tree, also known as agnus-castus is a plant from the Mediterranean and western Asia which grows violet flowers and berries. It is commonly used by women to help with problems related to hormone imbalances.


Caffeine increases your energy levels to help you stay active through your workouts or daily activity. Caffeine also boosts energy levels even when your body is in a resting state which can contribute to weight loss. It also stimulates thermogenesis, which is one way your body generates heat and energy from digesting food.


Chromium works with in the body to metabolize carbohydrates. It is found in many multivitamin supplements and food such as whole grains, fruits and veggies. 

Green Coffee Bean

Green Coffee Bean gives your day a boost and can increase resting metabolic rate, drive weight loss, fat loss and reduce fat absorption. It slows the release of glucose into the body after a meal. These beans are just normal coffee beans in their natural state before being roasted. Who knew coffee beans were naturally green?

Garcinia Cambogia

Garcinia Cambogia is a tropical fruit also known as the Malabar tamarind and is a popular weight-loss supplement. It can drive weight loss and fat loss which could help keep your body’s blood sugar and cholesterol levels healthy.


Forskolin is made from the root of a plant that grows in Nepal, India and Thailand. It has been used in traditional Ayurvedic medicine as a fat-burning supplement.

Black pepper

Black pepper contains piperine which can improve metabolic performance and suppress fat accumulation in the body.  Black pepper also helps the body absorb nutrients and can strengthen immunity. 

Black Cohosh

Black Cohosh is a medicinal root that is used to treat women’s hormone-related symptoms such as, menopause, premenstrual syndrome (PMS), and painful menstruation.


Pomegranates are some of the healthiest fruits on Earth. They contain large amounts of phytoestrogens, which helps moderate some menopausal symptoms. It can reduce hot flashes, sleeping problems, depression, exhaustion, and irritability. They also contain powerful antioxidants that provide cardiovascular protection.


A common spice that can reduce cellular inflammation, and can increase the flow of bile which helps detoxify the liver by breaking down unhealthy fats.

Red Clovers

Red clover is a flowering plant and is a legume. Red clover contains isoflavones, which is a type of phytoestrogen. Phytoestrogen has a similar chemical make-up as estrogen which is why it has long been used to ease common menopause symptoms such as hot flashes. Estrogen production is at its lowest during the evening, which is why night sweats are so common.


Maca is a Peruvian plant grown in the Andes mountains. Maca root has many potential benefits for women but it is known for alleviating menopausal symptoms, including hot flashes and interrupted sleep. Studies also suggest that Maca can help protect bone health.

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This powerful antioxidant neutralizes free radical damage that leads to signs of aging. Resveratrol helps protect the skin surface by interrupting and rebuffing negative environmental influences to brighten complexions and boost collagen production. It has been shown to be effective in preventing UVA damage and abnormal cell growth. This antioxidant is shown to contain anti-aging, anti-inflammatory and skin-calming properties that help revitalize the skin.


Zinc is part of your skin’s natural dietary defense, found in many foods we eat and helps to fight off the formation of free radicals. It protects the skin’s lipid, or fat barrier and the fibroblasts that make up collagen. Collagen is your skins support structure that protects against UV light, pollution and other aging influences. Zinc boosts the immune system which may help to control the inflammatory response. Also, Zinc regulates cell production and turnover which may reduce oil production and prevent clogging of pores. Zinc is also used to help heal wounds and treat skin conditions like acne, foot ulcers caused by diabetes, leg ulcers, warts, and aging skin.


Great in salads and our supplements for their antioxidant ability to fight free radicals, their bile-increasing ability that fights bad fats, and their general detoxifying qualities.


While not wanted in your lawn, dandelion contains a variety of biological properties that promote liver health and provide liver detoxifying properties.


A familiar vegetable packed with free-radical fighting antioxidants. Cynarine, a substance found abundantly in artichokes, is believed to promote healthy cell growth and reproduction in the liver.

Raspberry Ketone

Raspberry Ketone is found in red raspberries which gives the fruit their strong aroma and flavour. It can increase your metabolism and higher the rate at which your body burns fat while also reducing appetite. It can also increase levels of adiponectin, which is a hormone that helps regulate metabolism.