Living well with Osteoarthritis
Did you know that 1 in 5 Canadians have arthritis? Arthritis impacts many more Canadians than most people realize. Even though numbers don’t tell the full story, they help put the challenge of arthritis into perspective…
Arthritis pains can be distracting and difficult, but the good news is that you can live – and live well – with arthritis. While it’s true that the risk of developing osteoarthritis increases with age, there are other factors that can contribute to it as well. These include previous joint injuries, joint infections, physically demanding jobs, and obesity.
There are a few steps you can take that can help relieve pain and inflammation that comes with osteoarthritis.
Ways to relieve pain and inflammation
You can ease your pain by maintaining a healthy weight since it reduces pressure on your joints. In fact, a study published in Arthritis & Rheumatism disclosed that losing one pound of weight removed four pounds worth of pressure from the knees. This means that losing 10 pounds would relieve 40 pounds of pressure from the knees.
Good nutrition, sufficient sleep, and regular exercise are key to helping you relieve joint pain that comes with arthritis. Regular exercise helps you deal with stiffness and fatigue and builds muscles that support your joints. Work with your doctor to ascertain which exercise best suits your lifestyle and needs. Brisk walking, yoga, swimming, and cycling are often good places to start.
If the pain is persistent and doesn’t go away, it might be time to start taking supplements. The best supplements for joint and muscle pains vary from individual to individual, but Greeniche Joints Health Formula is an excellent choice. Their all-natural, 100% vegan formulation contains Devil’s claw, a natural analgesic that reduces pain and inflammation, and Glucosamine HCI, which helps rebuild joint cartilage.
You can also take products such as Greeniche Calcium & Vitamin D or Greeniche Curcumin. Vitamin D is essential for absorbing Calcium. Whereas Calcium strengthens and maintains bones. So Calcium and Vitamin D are a powerful duo when it comes to maintaining healthy and strong bones. Curcumin is a powerful, natural antioxidant, derived from turmeric with amazing health benefits. It triggers the body’s natural free radical defenses, fighting inflammation which can help with pain from arthritis and lower risk of brain and heart disease.