5 wellness tips to keep you healthy this fall

Summer’s winding down, and it’s always a bit of a bittersweet moment. While summer is definitely our favorite season, we all look forward to nature’s captivating transformation in colors. The trees switch from green to orange and yellow, eventually covering the floor in a sea of leaves. What’s more, the season gives you stunning sunsets; the blazing orange hues perfectly complement the leaves on the trees. 

Incredible views aside, the transition to the shorter and busier days of fall can be a challenge. With a fair share of cloudy skies and chilly temperatures, it’s important to take some time out for self-care. We’ve put together 5 autumn wellness tips to prepare you for the colder months and to keep your physical and mental well-being in check.



1.      Start taking a vitamin D supplement 

As we enter the winter months, the loss of sunshine reduces our intake of vitamin D. If you’re not getting much sunshine, a Vitamin D supplement can boost your mood and immune function. An adequate amount of vitamin D reduces the aches and pains that many people experience during colder weather. 

2.                Revamp your fall wardrobe

With autumn right around the corner, we’re all dying to get our fall fashion on! When it comes to your fall wardrobe, the most important thing is to protect yourself from the cold. Dressing inadequately for chilly weather can increase the chances of getting sick. 

Make sure you put extra thought into what you wear, keeping Canada’s notoriously unpredictable weather! Style your fall wardrobe with a variety of snug gloves, scarves, and beanies. It’s not called sweater weather for nothing! 

3.                Buy in-season, locally-grown food 

Have you been craving nuts, warm soups, and citrus drinks lately? Our body is designed to adapt to changing seasons which is why we tend to crave different flavors in fall and winter. 

Oranges, grapefruits, and other citrus fruits are slowly making their way into grocery stores as winter arrives. It’s nature’s way of preparing our immune system for the possible flu season with a healthy dose of fiber and vitamin C. If you don’t have the time or access to these incredible winter fruits, vitamin C supplements can also do the trick. Try our Greeniche Time Release Vitamin C to boost your immune system!

4.                Moisturize your skin

Cold temperatures and harsh winds can strip your skin of its natural oils. The resulting dryness can cause rashes, fine lines, and irritation. It’s very important to use a moisturizer that hydrates your skin and gives it the boost that it needs to repair itself and stay healthy. 

Make sure you choose a moisturizer that works best for your skin. For proper protection, add a layer of sunscreen each morning after you’ve applied your moisturizer. 

5.                Be kind to yourself

The change in weather can cause mood swings, weight gain, low activity levels, and (possibly) seasonal sickness. That’s where self-care comes in! It’s okay to indulge in guilty pleasures and reward yourself. 

Listen to your body and give it what it needs. You deserve it!

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