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About Healthy Living

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A batch of vegan, all natural chocolate brownie energy bars.

Vegan Chocolate Brownie Energy Bars

No matter how hard you try, refined sugar can appear in the places you least suspect. Foods like granola bars and drinks like fruit juices contain high levels of refined sugars.

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A mature woman jogging ahead of her husband.

Can Red Clover Pause Menopause?

Red clover, or trifolium pratense, is a rather common flower with some incredible properties. It is the state flower of Vermont, and has been introduced in habitats across the world.

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