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Pancakes and maple syrup are a breakfast classic. It’s my go to on lazy Saturday mornings with the family for the sweet fluffy texture that gets us all feeling nostalgia for our childhood. Too

There are powerful benefits to drinking an antioxidant-rich Moringa matcha tea on a daily basis! Here’s my special Moringa Matcha Green Tea Latte recipe, a powerful

By Samantha De La Riva, Holistic Nutritionist  Strawberry milkshakes have always been my favourite dessert. When picked fresh and blended just right, bananas and strawberries

By Samantha De La Riva, Holistic Nutritionist If there is anything in this world that I like more than chocolate, it’s got to be the warm and delectable flavour of fresh

By Samantha De La Riva, Holistic Nutritionist   No other month other than October gets me feeling so warm and hungry for the sweet flavours of dessert at Thanksgiving

By Samantha De La Riva, Holistic Nutritionist Our Canadian Fall is a magical season filled with a different type of climate every week. There can be a crispness and chill to

In 2017; Canada 150 – Greeniche Natural Health presented a unique South- Asian instrumental version of O’Canada, which became an instant hit. This year, the company aimed to

Get your greens in! That is something that I struggle with. Even more so since I started intermittent fasting. I do eat some greens throughout the day, but just not enough.

Here’s an easy and healthy treat that’s nutritionist-approved! You can make this chocolate bark in 15 minutes or less with these simple ingredients. Read

Delicious and dynamic smoothie recipe made with Greeniche Certified Organic Moringa! These antioxidant-rich smoothie recipes will get you going, help you unwind and shake things

Holiday celebrations are a wonderful time for everyone. Note how we said everyone? That includes all the people in our lives who are watching their sugar! More often than not they

The month of December is all about celebrations. The festive season and holiday parties call for a delicious holiday cake. Watch ‘Cranberry Orange Grain-Free Cake’ recipe.

I’m about to tell you something that is going to blow your mind. Or at the very least, somewhat surprise you. Ready? Here it is: When it comes to chocolate, I am

I was 15 when we noticed a problem with my knee. I’d been involved with various sports since I was small and over the years, I suffered a lot of repeated damage to the cartilage

At this time of year when the snow is blowing, fires are roaring, and trees are adorned with tinsel and twinkly lights, all I want to do is tuck into something homemade. Like

MORNING TIP OF THE DAY: APPLE CIDER VINEGAR TEA   Sweet and detoxifying, this tea refreshes you and provides some awesome benefits! The main ingredient is organic apple

My breakfast most days consists of one or two scoops of almond butter sprinkled with dried fruit and a latte. It fuels my body for the morning routine, fills the gnawing hunger in

In a perfect world, we would all get all the vitamins and minerals we need from the foods we eat. Sometimes, that just isn’t an option due to location, allergies or other health

After many long and beautiful warm days, the summer season is coming to an end, and now it’s that time of year to go back to school. It can be a tough adjustment for anyone.

I don’t believe there’s a single person in our society that doesn’t – at least at some point- have fear of gaining weight. Whether you’ve always been thin, have

We are midway through the holiday season and I believe in you to keep up the weight-loss momentum! Below is my list of FUNDAMENTAL rules and tips for how to get fit and stay

Naturalene from Greeniche

Naturalene is exactly what you have been waiting for! With Natural Bee’s Wax as the base, Naturalene is much more than Bee’s Wax.

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Greeniche Natural Health invites you to join Annu Gaidhu for complimentary yoga classes every Thursday and Sunday morning at the MindShare WorkSpace in Mississauga!

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