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Self-care is a deliberate habit that needs practicing on a daily basis. I’ll admit that I fall into the category where I would prioritize myself as last. But every time I have done the opposite

The glorious summer days are melting into the golden warmth of autumn, a transition that happens every year, but how we dread that change. The pumpkin spice, everything plaid,

Thanksgiving falls on the second Monday of October and is a celebration to give thanks for the many bounties of God specially the fall harvest.  The holiday has evolved now as a

Without evening rituals, your mornings can be chaotic. Getting the kids ready for school, yourself ready for work or just for the day to run errands and to get everyone out of the

There’s something special about Fall. I have always felt too peaceful (ignoring the dreadful almost eight months of winters ready to set in). It’s not too cold but not too hot

The holidays can be one of the most stressful times of the year, from family gatherings, decorating, organizing the dinner, to ensuring everyone has a present and you haven’t

Valentine’s Day immediately brings to mind visions of chocolates carefully packaged in heart-shaped containers. Shop shelves overflowing with chocolates, teddies, and beautiful

Remember the saying, “too much stress makes you sick?” It is no surprise to know there is a definite connection between our mental and physical health. For centuries

Summer is here! And that means longer days, summer vacations and road trips. Whether it’s heading out to picnics, day trips or drives across town, we spend a lot of time in the

Staying healthy during winter doesn’t mean wrapping up in blankets, eating chicken soup and avoiding going out. Odds are once you notice that you’re feeling run down, it’s

It’s no secret that I’m a strong advocate for eating real food; choosing what you put in your mouth can have a huge effect on the environment, your community, AND your mood.

It is no surprise that yoga is now becoming popular in the west. Traditionally, an eastern practice of India dating back over 5000 years, yoga is considered to be one of the

Have you ever felt like maybe life is moving too quickly? That there’s too much happening and you feel overwhelmed and anxious? That maybe all the balls in the air are only mere

For most of us, stress is no surprise, and unfortunately something we’ve accepted as a part of our daily life. However, even if you’re eating healthy and exercising daily,

Who doesn’t love long days of backyard barbecues and walks on the beach? Summer is the perfect season for families to get outside for some vitamin D. Sunlight allows the body

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Naturalene from Greeniche

How many times have you picked up the jar of petroleum jelly for everything from dehydrated, flakey skin, to diaper rash and thought: “there ought to be something better; something that is natural and also benefits my skin.”

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November 10 – 12, 2017 @ Metro Toronto Convention Centre (South Building)

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