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Here’s an easy and healthy treat that’s nutritionist approved! You can make this chocolate bark in 15 minutes or less with these simply indegredients. Read more... Ingredients: 1.  ¼ cup of

Delicious and dynamic smoothie recipe made with Greeniche Certified Organic Moringa! These antioxidant-rich smoothie recipes will get you going, help you unwind and shake things

Holiday celebrations are a wonderful time for everyone. Note how we said everyone? That includes all the people in our lives who are watching their sugar! More often than not they

The month of December is all about celebrations. The festive season and holiday parties call for a delicious holiday cake. Watch ‘Cranberry Orange Grain-Free Cake’ recipe.

I’m about to tell you something that is going to blow your mind. Or at the very least, somewhat surprise you. Ready? Here it is: When it comes to chocolate, I am

I was 15 when we noticed a problem with my knee. I’d been involved with various sports since I was small and over the years, I suffered a lot of repeated damage to the cartilage

At this time of year when the snow is blowing, fires are roaring, and trees are adorned with tinsel and twinkly lights, all I want to do is tuck into something homemade. Like

MORNING TIP OF THE DAY: APPLE CIDER VINEGAR TEA   Sweet and detoxifying, this tea refreshes you and provides some awesome benefits! The main ingredient is organic apple

My breakfast most days consists of one or two scoops of almond butter sprinkled with dried fruit and a latte. It fuels my body for the morning routine, fills the gnawing hunger in

In a perfect world, we would all get all the vitamins and minerals we need from the foods we eat. Sometimes, that just isn’t an option due to location, allergies or other health

After many long and beautiful warm days, the summer season is coming to an end, and now it’s that time of year to go back to school. It can be a tough adjustment for anyone.

I don’t believe there’s a single person in our society that doesn’t – at least at some point- have fear of gaining weight. Whether you’ve always been thin, have

We are midway through the holiday season and I believe in you to keep up the weight-loss momentum! Below is my list of FUNDAMENTAL rules and tips for how to get fit and stay

It’s that time of year where the sun is shining, flowers and the outdoors are all the more inviting! Here are some summer skin tips to help you avoid sunburns – and if you do

You’re hip, young and Internet-savvy. You are all on Pinterest and Instagram and have been busy pinning holiday recipes pretty much since the last days of September. You’ve

  Ingredients   1 medium to large Boiled egg (78 calories) 1 tablespoon Light mayo (66 calories) 1 teaspoon/wedge Lemon juice (1 calorie) 1 cup

  Ingredients   40 grams (or 1/2 cup) oatmeal 6 egg whites 90 grams pumpkin pure (about 1/4 cup) 2 tsp baking powder 2 packets of your favorite no

  Ingredients   1 chicken breasts cut in pieces = 120 Homemade salsa 8 Tbsp: 40 1 teaspoon extra virgin olive oil = 40 1/4 cup minced onion =

  Ingredients:   ½ cup Tuna in water drained (89 calories) 1 tablespoon Light Mayonnaise (66 calories) 1 teaspoon/1 wedge Lemon Juice (1 calorie) 5

  Ingredients   Cut up 1 Avocado and 1 Tomato, mix in a bowl Sprinkle some salt and black pepper   Greeniche Greeniche is committed to

  Ingredients 2 halibut fillets (5-6 ounces) Salt to taste 2 tablespoons melted coconut oil Black pepper to taste Paprika to taste Ground

Laura De Sanctis

Laura is Greeniche’s in-house nutritionist, a yoga and Pilates instructor, and is also an international health and wellness ambassador.

Discover Laura

Greeniche invites you to 'Cultures Transcending Borders' an Exhibition by world-renowned Artist Jimmy Engineer at Mindshare Workspace at Erin Mills Mall Mississauga.

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