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You’re hip, young and Internet-savvy. You are all on Pinterest and Instagram and have been busy pinning holiday recipes pretty much since the last days of September. You’ve seen your fair share

  Ingredients   1 medium to large Boiled egg (78 calories) 1 tablespoon Light mayo (66 calories) 1 teaspoon/wedge Lemon juice (1 calorie) 1 cup

  Ingredients   40 grams (or 1/2 cup) oatmeal 6 egg whites 90 grams pumpkin pure (about 1/4 cup) 2 tsp baking powder 2 packets of your favorite no

  Ingredients   1 chicken breasts cut in pieces = 120 Homemade salsa 8 Tbsp: 40 1 teaspoon extra virgin olive oil = 40 1/4 cup minced onion =

  Ingredients:   ½ cup Tuna in water drained (89 calories) 1 tablespoon Light Mayonnaise (66 calories) 1 teaspoon/1 wedge Lemon Juice (1 calorie) 5

  Ingredients   Cut up 1 Avocado and 1 Tomato, mix in a bowl Sprinkle some salt and black pepper   Greeniche Greeniche is committed to

  Ingredients 2 halibut fillets (5-6 ounces) Salt to taste 2 tablespoons melted coconut oil Black pepper to taste Paprika to taste Ground

Ingredients   2 sweet potatoes 1 tablespoon extra-virgin olive oil 1/2 white onion, diced 1/2 red pepper, diced 1 garlic clove, minced 1/2 teaspoon sea

Ingredients 1⁄2 pound mushroom  |  2 tablespoons coconut oil 2 tablespoons minced fresh garlic salt to taste sesame seeds to sprinkle Directions 1. Heat


Ingredients   1 green apple 2 stalks of celery 1⁄2 cucumber knob of ginger 1 lemon, peeled A bunch of greens: kale, spinach, swiss chard, beet greens,

Ingredients   1 medium onion, chopped 1 Tbsp olive oil 2 ribs celery, chopped 1 Tbsp ground cumin 2 cloves garlic, minced 1 tsp ginger, minced 1 jalapeno,

  Ingredients   2 skinless boneless chicken breasts 3 Tbsp olive oil 2 cloves of garlic minced 2 tsp dried dill 1 tsp dried tarragon 2 Tbsp

  Ingredients   1/2 cup oats 1/2 cup of unsweetened vanilla almond milk 1/2 cup of water 1 drop of vanilla essence 4 Tbsp of unsweetened apple sauce

  Ingredients   2 medium to large eggs (155 calories) 1 tablespoon Coconut oil (117 calories) ½ cup Shiitake mushrooms (177 calories) Total


  Ingredients   1/4 can rinsed red kidney beans, salt-free/reduced 1/4 can rinse black beans, salt-free/reduced 1/4 can rinsed chickpeas,

  Ingredients   1 Cup Quinoa Boiled Chicken Broth (with Chicken bits)   Instructions   1. Prepare chicken broth with some black peppers,

  Serves 4   Ingredients   2 large onions, sliced 2 Tbs olive oil 10 garlic cloves, roughly chopped 4 large tomatoes, diced 1 small Lemon

  Serves 2   Ingredients   For FISH 8-12 ounces’ white fish (hake, halibut, cod) 1⁄2 cup coconut milk 3⁄4 cup shredded coconut 1

  Serve 2 Ingredients   1 tablespoon extra virgin olive oil 1 onion, chopped 1 clove garlic 1⁄2 teaspoon sea salt 1 pinch of chili

  Ingredients   11⁄2 cups blanched almond oil 1⁄2cup raw sunflower seeds 1 tablespoon salt-free Italian seasoning or dried herb blend 1 teaspoon

  Ingredients   1 pound ground turkey 1⁄4 cup cooked quinoa 2 green onions minced 1⁄2 medium carrot, chopped 1 teaspoon grated ginger 1

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Naturalene from Greeniche

How many times have you picked up the jar of petroleum jelly for everything from dehydrated, flakey skin, to diaper rash and thought: “there ought to be something better; something that is natural and also benefits my skin.”

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November 10 – 12, 2017 @ Metro Toronto Convention Centre (South Building)

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